Iloilo is celebrated for its rich culinary heritage, and among its treasured dishes is Laswa, a comforting vegetable soup that embodies the freshness of a home garden. This dish, with its straightforward preparation and wholesome ingredients, brings a sense of home and warmth to anyone who tries it.
Laswa originates from the practical and ingenious kitchens of Ilonggo farmers. They would gather a variety of vegetables such as squash, okra, and leafy greens, and combine them into a nourishing soup. This tradition showcases the resourcefulness of the Ilonggo people, transforming simple garden vegetables into a beloved family meal that has stood the test of time.
The essence of Laswa lies in its simplicity and the purity of its ingredients. The dish mainly features vegetables and sometimes shrimp, all simmered in water until perfectly tender. Its uniqueness comes from the choice of ingredients, each bringing its own flavor and health benefits, without the need for heavy sauces or meats. This approach not only highlights the natural goodness of the vegetables but also caters to a lighter, healthful eating style.
Laswa is a powerhouse of nutrition, offering a variety of vitamins and minerals. The vegetables used in Laswa, like squash and okra, are rich in vitamins A and C, respectively. It’s a low-calorie option that doesn’t skimp on flavor or nutritional value, making it perfect for anyone looking to maintain a healthy diet.
Moreover, Laswa is great for hydration and digestion, thanks to its high water content and fiber from the vegetables. Adding shrimp provides a good source of protein without adding too many calories, rounding out the dish as a balanced meal.
Explore the art of making Laswa with Chef Angel Kitchen in this insightful video. Follow along to bring the taste of Iloilo into your kitchen.
Laswa is more than just a dish; it’s a reflection of Iloilo’s culinary spirit – unpretentious, nourishing, and deeply connected to the land. It invites everyone to appreciate the beauty of simplicity in cooking and eating. Whether you’re making it at home or enjoying it as part of your culinary explorations in Iloilo, Laswa is a testament to the joy of simple, healthful meals.
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